What does happiness look like now?

By Alexis Freeman

Courtesy of Adobe Express

In today’s society, which feels like everything is in constant motion, buzzing notifications, trying to maintain a lifestyle, endless work styles, happiness for people has started to look different for people. For many, happiness isn’t found in materialistic things, but in a moment of connection and, most importantly, peace.

Over time, shifts within the culture have changed the way people think and talk about happiness. Social media platforms have played a significant role in the blurred lines between seeking public validation and personal joy.

Happiness is now performed, no longer experienced. Happiness is shared through many different things, such as videos, captions, and pictures. While some post happy moments to share joy, others may feel the pressure of appearing happy even when they’re not. The light, the stories can make people question whether their own ordinary moments are enough. But, for many, a lot of people’s happiness doesn’t stem from aesthetics; it’s about intention.

But, at the same time, the conversation surrounding mental health, self-worth, and burnout has become more open. Instead of trying to chase perfection, many are turning to the simple things that make them happy, such as therapy, creative outlets, and being active centers peace over productivity.

People are learning that joy sometimes can look like numerous things, from reflection, silence, rest, or choosing not to rush. They are discovering happiness doesn’t have to be loud and out in public. Sometimes it’s quiet and private.

“For me, I love to just take self-care days, there’s nothing like being able to take myself out, get dolled up, and take care of myself, that’s what brings me happiness,” said Eleisha Colebrook. Despite this shift, happiness remains one of society’s biggest pressures. From a culture that glorifies motivational content online to positivity, people are often told to “choose happiness” even when things are difficult.

This constant push of “choose happiness” could often lead to guilt or comparison. The more

times happiness is marketed, the harder it can feel for some people to reach.

“I feel like when people treat happiness as a choice, it doesn’t seem as authentic or they're not happy at all,” said Taniya Vaughn.

Some say happiness should be allowed to exist with other emotions, like uncertainty,

disappointment, or even sadness. It is not about ignoring struggles, but understanding that

happiness can coexist with them. Happiness now could often appear in everyday living, such as baking, connecting with friends or family, cooking your favorite meal, or simply having a day to yourself to relax and disconnect. As society continues to evolve, the definition of happiness will continue to shift and change. Technology, global events, and culture all play a part in the way people seek fulfillment. But one thing that is for sure is that happiness has become personal, intentional, and more mindful.